MyHealthyGut: Guided Nutrition 2.6.1

MyHealthyGut is an evidence-based digital health application that has been validated through a randomized controlled trial and patient outcome data. Developed by leading experts in gut health, the app aims to collaborate with healthcare providers to identify the underlying contributors to digestive discomfort and assist in effective management strategies.

The app employs an anti-inflammatory approach designed to support overall gut health, bolster immune function, and enhance well-being. Originally tailored for individuals requiring or choosing a gluten-free lifestyle—particularly those diagnosed with or suspected of gluten intolerance or celiac disease—the platform's content continues to expand to encompass a broader spectrum of gut health concerns and educational resources.

FEATURES AND FUNCTIONALITY

• Complimentary Introductory Access: Provides full app functionality for an initial 7-day trial, enabling users to explore all features at no cost.
• Evidence-Based Development: Content informed by scientific research, including published studies from reputable sources within gut health research.
• Symptom Trigger Identification: Facilitates detailed tracking of dietary intake, supplement use, and symptoms—including stress, fatigue, pain, and bowel movements—to pinpoint potential sources of digestive issues.
• Personalized Health Reports: Generates comprehensive reports for sharing with healthcare practitioners, aiding diagnostic processes and monitoring therapeutic progress.
• Therapeutic Meal Planning: Offers meal plans crafted by qualified nutritionists and dietitians rooted in anti-inflammatory principles, with options catering to gluten-free, omnivorous, and vegan diets—regularly updated with new recipes.
• Portable Dietary Support: Provides immediate access to nutritional advice, lists of beneficial and problematic foods, and real-time tips aimed at optimizing gut function wherever users are.
• Research-Driven Resources: Delivers the latest publications in gut health directly to users’ inboxes, along with FAQs from experts, event notifications, and relevant offers to keep users informed and engaged.

SUBSCRIPTION DETAILS

• The initial 7-day full-access trial is complimentary; subsequent subscription options include monthly and annual plans for the Living Gluten-Free Therapeutic Package.
• Subscribers retain ongoing access to core digestive health content even if they choose to cancel their paid membership.

The app’s foundation rests on collaborative research conducted with the University of Calgary and the Canadian Celiac Association, whose results published in Sage Journals (February 2020) demonstrated improvements in mental health—specifically reductions in depression and anxiety—as well as enhancements in quality of life among participants.

This initiative involves a multidisciplinary team comprising university researchers specializing in psychology and microbiome science, registered dietitians focused on gastrointestinal health, a gastroenterologist, and professionals expanding therapeutic options for conditions such as IBD and IBS. The platform is managed by KORE Digital Health Therapeutics, led by a holistic nutritionist.

According to Lori Welstead, RD: “MyHealthyGut is remarkably user-friendly and enables individuals to connect dietary choices with gastrointestinal symptoms. Its practical guidance supports adherence to strict gluten-free regimens and may significantly improve quality of life through accessible tools and evidence-based information.”

To learn more about the team behind MyHealthyGut, visit: http://www.myhealthygut.com/about/.

For additional information or support regarding the application, please visit: www.myhealthygut.com. You can also review our Terms of Service and Privacy Policy at http://www.myhealthygut.com/privacyterms/.